“Only from the heart can you touch the sky” ~ Rumi

About Michele

Michele Ku is a Dharma and mindfulness meditation teacher who has taught Mindfulness-Based Stress Reduction since 2008. A licensed clinical social worker with over 25 years of experience in psychotherapy, Michele has practiced Insight meditation for more than 2 decades. She is a graduate of Spirit Rock Meditation Center's Community Dharma Leaders and Dedicated Practitioners' Programs, and recently completed the Dharmapala II training with Sacred Mountain Sangha on the Kuan Yin Dharma. Michele also practices Soulmaking Dharma with Catherine McGee.

Michele co-founded and previously coordinated the Family Sangha at the East Bay Meditation Center in Oakland. She currently teaches at EBMC, leading daylong retreats for the AAPI Sangha, and also offers private meditation groups, classes, individual mentoring, and maintains a private psychotherapy practice.

Michele created The Boundless Heart Sangha to offer a supportive community for group meditation.

Offerings

The Boundless Heart Sangha

The Boundless Heart Sangha is a co-created community of practitioners supporting each other on the spiritual path.

Mentoring

Offering meditation instruction and mentoring to beginners and experienced students. 

Therapy

Offering somatic-based and trauma-informed psychotherapy for deeper healing work.

*California residents only

Classes and Groups

Offering meditation groups and additional class series.