Therapy

Offering somatic-based, trauma-informed psychotherapy to deepen your healing journey.

Who I work with (advocacy and focus):

  • Adults and Teens

Therapeutic Approach

  • Somatic-based psychotherapy

  • Cognitive Behavior Therapy

  • Mindfulness-based psychotherapy

  • Trauma-Informed psychotherapy

Areas of Focus:

  • Loss/Grief

  • Life transitions

  • Anxiety

  • Depression

  • Stress

  • Illness

  • Work burnout

  • Compassion fatigue

  • Ethnic/Bicultural identity 

  • AAPI+ issues

  • Intergenerational family issues

Please reach out to me for more information.