Therapy

Offering supportive counseling to deepen your healing journey. I work with adults across the life span.

Therapeutic Approaches

  • Somatic-based psychotherapy

  • Cognitive behavior therapy

  • Mindfulness-based psychotherapy

  • Trauma-Informed psychotherapy

Areas of Focus:

  • Loss/Grief

  • Life transitions

  • Anxiety

  • Depression

  • Stress

  • Illness

  • Work burnout

  • Compassion fatigue

  • Ethnic/Bicultural identity 

  • AAPI+ issues

  • Intergenerational family/trauma issues

Please reach out to me for more information.