Classes and Groups

Current ongoing offerings:

  • Biweekly Women of Color Meditation Group

  • Biweekly Women’s Meditation Group

  • Biweekly 55+ Meditation Group

Future Offerings

Class Series

  • Mindfulness-Based Stress Reduction: New 8-week class

    series 10/21/25 on Tuesdays 6:30 pm-8:30 pm

  • Mindfulness and Anxiety

  • Mindfulness Self-Compassion

Dharma Class Series

  • Intro to Buddhism Class Series

  • Buddhism for Everyday Life

  • Brahma Viharas/Divine Abodes Practices: Metta/Loving-Kindness, Karuna/Compassion, Mudita/Appreciative Joy, Upekkha/Equanimity

Please contact me for more information.