Classes and Groups
Announcing:
If you are looking for Michele’s previous “Mindful Friends” group, then please visit this page. All offerings are listed there.
New Class Series: The Power of Metta and Compassion, Embracing this Beloved World
6-week class series, 1.5. hour meetings to deeply practice Metta and Compassion in formal meditation, and in daily life (No prior experience necessary) (More details to come soon!)
If you are interested, please fill out my contact form below and share which group you would like to attend.
All of the above are offered on a dana/donation basis. (Suggested sliding scale: $5 to $25) No one will be turned away for lack of funds.
Future Offerings
Class Series
Mindfulness-Based Stress Reduction: 8-week course starting this summer in July
Mindfulness and Anxiety
Mindfulness Self-Compassion
Dharma Class Series
Intro to Buddhism Class Series
Brahma Viharas/Divine Abodes Practices: Metta/Loving-Kindness, Karuna/Compassion, Mudita/Appreciative Joy, Upekkha/Equanimity
The Eight-Fold Path: How to deeply practice in life
Dependent Origination: A Path to Freedom
Please contact me for more information on any of the offerings above.
