Classes and Groups

Current ongoing offerings:

  • Biweekly Women of Color Meditation Group

  • Biweekly Women’s Meditation Group

  • Biweekly 55+ Meditation Group

Future Offerings

Class Series

  • Mindfulness Based Stress Reduction

  • Mindfulness and Anxiety

  • Mindfulness Self Compassion

Dharma Class Series

  • Intro to Buddhism Class Series

  • Buddhism for Everyday Life

Please reach out to me for more information.