“Only from the heart can you touch the sky” ~ Rumi

About Michele

Michele Ku is a Dharma and mindfulness meditation teacher and has taught Mindfulness-Based Stress Reduction since 2008. She is a licensed clinical social worker with over 25 years of experience in psychotherapy. Michele has been a practitioner of Insight meditation for over two decades. She graduated from Spirit Rock Meditation Center's Community Dharma Leaders Program and the Dedicated Practitioner's Program. She recently completed the Dharmapala II training program with Sacred Mountain Sangha.

Michele is the co-founder and past coordinator of the Family Sangha at the East Bay Meditation Center in Oakland. She is currently a community teacher at EBMC, offering daylong retreats for the AAPI Sangha. She also teaches at Banyan Together, an international online sangha. She offers private meditation groups, classes, and individual mentoring.

Offerings

Mentoring

Offering meditation instruction and mentoring to beginners and experienced students. 

Therapy

Offering somatic-based and trauma-informed psychotherapy for deeper healing work.

*California residents only

Classes and Groups

Offering meditation groups and additional class series.